Dandelions 101

Today we started the solarization of the school garden. I hope that no one steals or messes with the tarps. The tarps will have to stay on for four weeks and then the planting will begin! But this isn't what I wanted to talk about.

As you may have noticed over the last few weeks the dandelions have started to flower and are likely taking over your yard. I have to be honest and say that I think dandelions (Taraxacum) a quite pretty and when they're done flowering there is nothing more fun than blowing all the white seed pods into the wind, making for some good pictures and a great way to make wishes.

But aside from all of that dandelions are really good for you and a lot of insects too! The yellow flower is an important source of nectar and pollen for early honey production. Dandelion pollen is also great for making bee pollen. If you find that you have allergies in early spring you may want to consider taking local bee pollen to help alleviate some of the symptoms (itchy eyes, runny nose, asthma, etc.). Butterfly larvae use dandelions as a food source and without food for the larvae there would be no butterflies! The numbers of both these insects are decreasing rapidly because of the way we effect their environments.

Okay, so they look pretty and they're good for insects, but I know that you're asking yourself "what do I get out of them?". I'm glad you asked this question. There are many ways you can use dandelion and it has quite a few medicinal properties too. Many naturopaths use dandelion to purify the liver and gallbladder of toxins. The leaves have large amounts of vitamins: A, C, D, and B-complexes. It also contains the following minerals: iron, magnesium, zinc potassium, manganese, copper, choline, calcium, boron, and silicon. I also find the leaves to be quite tasty. The leaves can be juiced or put into a salad and if you are able to pick them before they flower the leaves will have a less bitter taste. The root of the dandelion can be used to make teas and I've recently learned how to make dandelion jelly from the flowers, some people even make dandelion wine. I never knew that there were so many ways that one could prepare this plant for eating!

If you're living somewhere and don't have access to dandelions you should be able to find them at your local health foods store and your local grocer may carry them too. Since you're eating the leaf I would highly recommend that you buy organic to avoid all the unwanted toxins from pesticides. If you're living in Toronto I'll remind you that the city and the TDSB do not spray any chemicals to control weeds or pests, so take a walk to your local park or school field with big reusable bag and start foraging some organically grown delights!